Announcements
Week Schedule
Normal: Mon-Wed
NYE (Thurs): 5a, 6:30a, 9:30a, noon
New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class)
Saturday: normal
A. 50 Toes to Bar for time
4 min cap
Add any unfinished rep to 4:00
B. 3 sets
B1. DB Floor Press x20
B2. OH Tricep extensions x10 (1 DB, standing extension)
B3. Hollow Rock hold (:30) OR front lever tuck hold x:10-:20
C. 3 rounds
1:00 for max reps at each movement
Push Press (115, 85)
Back Squat
Bar facing burpees
Rest 1:00