Push Press
1@8
2@6
2@3
then
2-2-2 building to a heavy double
B. AMRAP 10
1,2,3,etc.
Double Dumbbell Devil’s Press (35/20)
2,4,6, etc.
Toes to Bar
*Fitness
2-4-6-8-10-12…
DB Snatch
Up Downs
Abmat Situps
*Rx+
Use 50/35
At Home
A. Overhead Press (on machine, with DBs or Band)
8-6-3-2-2-2
B. AMRAP 10
2-4-6-8-10….
Single Arm Devil’s Press (2=1 per arm)
Abmat Situps
Jumping Lunges
