A1. Bulgarian Split Squat 3×8/side
A2. Set of 20 banded hamstring curls in between sets
B. For time: 50 Thrusters (75, 55), 50 cal Bike, 40 hang power snatch, 40 cal bike, 30 thrusters, 30 cal bike, 30 Hang Power snatch, 30 cal bike, 40 thrusters, 40 cal bike, 50 hang power snatch, 50 cal bike (15 min cap)