Strength
Strongman focus day
A. Pendlay Row x10
Complete 4 sets every 2 minutes on the 2 minutes
No bouncing or diving your chest at the bar!
B. AMRAP x 25
20/15 Cal Bike
1:00 Front Rack Hold (AHAP)
10 Ring Dips
1:00 Suitcase Hold (AHAP, switch arms each round)