Never Doubt – CrossFit
Warm-up
5 minutes
10 Shoulder pass throughs
5 Scap Pull ups
5/5 Mini Band Clock –https://www.youtube.com/watch?v=2JRxguYEj90
5 Minutes
5 Kips
5 Ring Rows
5 Push ups
Strength
Upper body dynamic effort
A. EMOM 8: 4-8 Unbroken Toes to bar
B. Single Arm Half Kneel Landmine Press 4×6-8, rest :60
C1. Elbow Out DB Row 4×8-10, Rest :45
C2. Band assisted Push ups 4×12-15, rest :45
D. DB Triceps Rollback to press 4×6-8, rest :60
E1. Hammer Curls 4×6/6, rest :60
E2. Medball leg raises on pull up bar 4×8-10, rest :60
Half Kneel Landmine Press (*just use weight added to bar)
Elbow Out Single Arm DB Row
Tricep Rollback to Press
https://www.youtube.com/watch?v=FKE09dRWyDw