Never Doubt – CrossFit
Warm-up
AMRAP 8
8 cal row
8/8 Heel taps with band around foot
8 inchworm NO push up
8/8 Banded glute bridge with band abduction
Strength
A. 6×3 (reset every rep, no touch and go), rest 2:30 between sets
Trap Bar OR Sumo Deadlift
*I would choose the trap bar today but also realize we only have 2 (the black one is 65# and the silver one is 45# with a max of 500# on that bar). However, with the rest that we have in between each set we can certainly have 4 or so people on one bar)
Trap Bar Deadlift
Sumo Deadlift
Conditioning
Metcon (Time)
B. For time
60 Wall Balls
30/24 cal bike
30 Wall Balls
20/17 cal bike
15 Wall Balls
10/8 cal bike
Cash Out
Banded Heel Taps 3×15/15