Never Doubt – CrossFit
Warm-up
:30 at each movement x3 rounds
Banded Pull aparts
Push ups (1 at a time)
Switch between lateral and forward shoulder raises each rep
Single arm situp to press (right side)
Single arm situp to press (left side)
Strength
A. Bench Press – 5-3-2-2-2, Rest 2:00 between sets
B. Renegade Row x6/6, rest :90
C. Tricep Rollback to press x10, rest :60
D. Horizontal Ring Row 3×8-10 OR Single arm ring pull x5/5
E. 3 Way banded tricep extensions x50 at each position