Never Doubt – CrossFit
Warm-up
Hip glides – https://youtu.be/jU9WoXpg0e0
Then
6 minutes
Duck walk x10 steps
Band on outside leg lunge (band attached to rig) x5/5
5 burpees
Strength
A. Thrusters 2.2.2 (speed), rest :20 between clusters (keep this light and moveable) x4 sets
Thruster
Metcon (12 Rounds for time)
B. EMOM 12 (4 sets)
a. 30 Russian Kettebell Swing (53/35)
b. 8/8 Step through Reverse Lunges with KB
c. 12 Box Jumps