Never Doubt – CrossFit
Warm-up
2 sets
Scap Pullups x10
Scap push ups x10
Then
2-3 rounds
5 Deadlifts
5 hang power cleans
5 front squats
5 shoulder to overhead
5 Kips
Skill
A. Skill: EMOM 10
1st: Hang Power Clean x2
2nd: 3-5 Ring dips/muscle ups/handstand push ups
Conditioning
Metcon (5 Rounds for time)
B. 5 rounds: 15 Hang Power Clean (95/65), 10 burpees, 15/12 cal bike, rest 3:00 (should be no drop off and need to push your pace)
Hang power cleans should be unbroken, bike pace should be pushed. Be uncomfortable