Never Doubt – CrossFit
Warm-up
Bike run or row 3:00
6 minutes
Open and close the gate (hip) x5/5
ankle glides x10
elbow rolls x10/10
wide/middle/narrow squat 3/3/3
Strength
A. Box Front Squat – 5-3-2-1-1-1
Box Front Squat
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12: 24 bar hops, 18 Wall Balls (20/14), 12 Toes to bar, 6 Deadlifts (225, 155)