Never Doubt – Cardio Fit
Metcon (Time)
Chipper
100du’s/200 singles
90 situps
80 mt climbers
70 squats
60KBS
50 superman
40 box jumps
30 WBs
20 OHLunges
10 push-ups
400 M run
Chipper
100du’s/200 singles
90 situps
80 mt climbers
70 squats
60KBS
50 superman
40 box jumps
30 WBs
20 OHLunges
10 push-ups
400 M run