Never Doubt – Cardio Fit
Metcon (Time)
750M row
30KBS
30 WBS
30 Russian twists
500 M row
20 KBS
20WBS
20 situps
250 M row
10 KBS
10 WBS
10 russian twists
200 M row
750M row
30KBS
30 WBS
30 Russian twists
500 M row
20 KBS
20WBS
20 situps
250 M row
10 KBS
10 WBS
10 russian twists
200 M row