Never Doubt – CrossFit
Skill
Split Jerk (EMOM 6)
Aerobic Conditioning
Metcon (AMRAP – Rounds and Reps)
B. Teams of 2
AMRAP 20: 20 Shoulder to overhead (115, 85), 50 cal Row, 20 burpees over the rower, 100 double unders
B. Teams of 2
AMRAP 20: 20 Shoulder to overhead (115, 85), 50 cal Row, 20 burpees over the rower, 100 double unders