Never Doubt – CrossFit
Warm-up
1:00/side Banded Hip Distraction (band up near groin)
Into..
EMOM 9
Minute 1: :40 90/90 alternating leg lifts to butterfly – https://youtu.be/q8q319FRwRo
Minute 2: :40 Groiners
Minute 3: 10 Empty Barbell Squats + Elbow Punches
Strength
A. Back squat OR Front squat: 5-3-2-1-1-1-1-1, rest 2:00 between
Front Squat
Back Squat
Conditioning
Elements 2 (AMRAP – Rounds and Reps)
AMRAP 8
8 Wall Balls (20, 14)
8 Box Jumps (24, 20)
8 Kettlebell Swings (53, 35)
Cooldown
Couch Stretch x1:30/side