Never Doubt – Cardio Fit
Metcon (Distance)
in 8 min:
40 KB rows
40 goblet squats
40 push press
20 KBS
then: row as many meters as possible in remaining time
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
10 one arm ring rows(5/side)
10 hollow rocks
10 pistols to box
200 M run