Never Doubt – CrossFit
Warm-up
1:00/side pigeon
Into..
8 minutes
Lateral Leg Swings x10/10
Ankle Gliders x10/10
Walking Lunge x10
Glute Bridge x10
Strength
A. Box Back OR Front Squat: 6×3 (use 1st 3 to warm up and last 3 should be challenging)
Box Front Squat
Box Squat
Conditioning
B. Every 4:00 x5: Glycolytic Capacity: 200m run, 6 Hang power cleans (155, 105), 12 Wall Balls (20/14)
*glycolytic days mean sprints! Push yourself. Work needs to be under 2:00 so if you are over, you need to scale reps/distance