Never Doubt – Cardio Fit
Metcon (Time)
10 BJ’s
farmer’s carry
20 SDHP
farmer’s carry
10 push-ups
farmer’s carry
20 KBS
farmer’s carry
10 thrusters
farmer’s carry
20 weighted sit-ups
farmer’s carry
10 burpees
farmer’s carry
20 starfish
farmer’s carry
Metcon (AMRAP – Reps)
cash in: 3 minutes:
150 jump rope
as many devil’s press as possible