Never Doubt – Cardio Fit
Metcon (AMRAP – Reps)
4 min AMRAP
100 M row
5 burpees
rest 1 min
4 min AMRAP
5 cal bike
10 bent over row
rest 1 min
4 min AMRAP
100 single unders
20 situps
4 min AMRAP
100 M row
5 burpees
rest 1 min
4 min AMRAP
5 cal bike
10 bent over row
rest 1 min
4 min AMRAP
100 single unders
20 situps