Never Doubt – CrossFit
Warm-up
8 minutes
50′ walking lunge
Bear crawl x25′
Bike x7/5 cals
Double unders :20 (use this as practice time)
Team Workout
Metcon (AMRAP – Reps)
A. Teams of 2: AMRAP 40: 20-40-60-80-60-40 (repeat if you if you clear)…bike, box jump, row, kettlebell swing (53/35)
Cooldown
Bike/row EASY 5:00