Never Doubt – CrossFit
Warm-up
2 rounds
Ankle glides x10/10
Down dog to Spiderman x10/10
Good morning x5
Back Squat x5
Then
Barbell warm up
Strength
A. Clean: 1.1.1 x5, rest :10 between lifts, rest :90 between sets
Clean (1.1.1)
Conditioning
B. Every 2:00 x6
6/6 Back Rack Step through Lunge (95/65)
200m run
Metcon (6 Rounds for time)
If the run will take you over 1:00, reduce to 100-150m
Cash Out
C. 3 RDS For Quality
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs