Never Doubt – Cardio Fit
Metcon (Time)
5RFT
250 row/200 run/10 cal bike
20 ball slams
20 squats with ball/jump with ball
20 situps with ball
20 lunges with ball
5RFT
250 row/200 run/10 cal bike
20 ball slams
20 squats with ball/jump with ball
20 situps with ball
20 lunges with ball