Never Doubt – Cardio Fit
Metcon (Time)
800 M run/1K row
15 KBS
20 box jumps
25 ball slams
20 OHL
15 KBS
800 M run/1k row
800 M run/1K row
15 KBS
20 box jumps
25 ball slams
20 OHL
15 KBS
800 M run/1k row