Never Doubt – Cardio Fit
Metcon (No Measure)
TABATA
8 rounds, 20 seconds of work, 10 seconds of rest
rest 1:00 between exercise
bike
bent over row
russian twists
Air squats
burpees
TABATA
8 rounds, 20 seconds of work, 10 seconds of rest
rest 1:00 between exercise
bike
bent over row
russian twists
Air squats
burpees