Never Doubt – Cardio Fit
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
10 up/downs
20 weighted step ups
30DUs/60 Singles
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
5 burpee box jump over
10 DB PP
15 situps
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
15 air squats
10 KBS
5 pullups/jumping pullups/BB pullups