Never Doubt – Cardio Fit
Metcon (AMRAP – Reps)
Death by Burpees
10 min cap
minute#1 1 burpee
minute#2 2 burpees
minute #3 3 burpees…until you can’t get them all in one minute
Metcon (Time)
10-1
plank jacks
back squats
ring dips
k2e/vups