Never Doubt – Cardio Fit
()
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 pushups
10 goblet squats
10 side plank dips(5 ea. side)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 DB snatch
10 one legged DL(5 ea. side)
10 russian twists
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
100 ft farmers carry
10 bent over row
10 weighted sit ups