Never Doubt – Cardio Fit
Metcon (Time)
3 RDS
10 jumping pullups
20 box step ups with barbell
50′ seated tire pull
5 devils press
10 burpees
200 M run after each round
3 RDS
10 jumping pullups
20 box step ups with barbell
50′ seated tire pull
5 devils press
10 burpees
200 M run after each round