Happy Birthday to Marielle, Ashby and Stephanie.
Let’s have fun for our March Babies! Dress for St Paddy’s day OR the Easter Bunny.
Eight Rounds (total work = 32 minutes)
Every Minute On The Minute Stations!
:40 seconds on / :20 seconds off do
max Ring Dips
max Push Press (75, 55)
max Abmat Situps
max Double Unders
Record total number of reps and post your score to the blog and your log book.
Ashby! You crazy March baby w/ the EMOTM.
Great Job today 5:30! You guys looked amazing!
Happy B-day Ashby! Great outfits 530!!
Thanks for the warm welcome this morning. Happy Birthday Ashby.
Quote of the morning for me:
Me: Wow Anita. A Viking Irish hat. That’s an interesting combo.
Anita: Yeah, I found it in my closet.
Kind of like Ashby finding a leprechaun coat in her trunk (still waiting for the leprechaun to pop out of said trunk).
“Best” reaction of the morning: The 530 class realizing that 8 rounds meant 32 minutes of work (as opposed to 8 minutes of work). Way to get after it. Jayne turned on the double unders today!! Welcome Brian!!
Birthday Workout Day never disappoints!!
If anyone has nothing to do tonight you should come out and support the birthday girl (Ashby) at 630p as she tears apart 13.2!!
Happy Birthday Ashby!
Good work 0530!
WOD:
Ring Dips: 84
Push Press: 142
Double Unders: 281
Abmat Situps: 249
Used this as a warmup for 13.2! Tried to push beyond that point when my body was telling me to stop!
Good luck tonight Ashby and anyone else who’s going to tear up 13.2! Let’s go team CFND! Rock it!
WOOOHOOOO 5:30!!!! I love you all thank you SO SO SO much for the bday wishes!!!!! Best crew to roll with EVERRRR.
To be completely honest I have NO idea what my reps were this morning I was living in the moment, but I will be taking on 13.2 tonight. Let you all know how it goes unless you want to come watch 🙂
Happy Birthday, Ashby! 13.2 is a great workout for you, a GIFT! You know I’ll be here for ya tonight.
Happy 25th birthday Ashby! You know how to rock a leprauchan outfit – even while doing double unders!!
Marc – well – I am still trying to get the golf caddy image out of my head. 🙂
I really liked the birthday WOD – Thanks Ashby! Even though I wasn’t 100% I was able to give it what I had and really get something out of it. I still cant get that much weight up over my head though – sort of sad for the opens. But there will always be next year. Thanks for a great start to my morning. And welcome to the crossfitneverdoubt shenanigans, Brian!!