by lisa | Aug 20, 2018 | Uncategorized
It is hard to believe that it’s been 20 weeks since we started the Speed Endurance programming in April. If you’ve made it this far, good for you!!!! If you want to look back at the other workouts, go to http://box5410.temp.domains/~crossid4, click on...
by lisa | Aug 13, 2018 | Uncategorized
Workout 1 Pick ups!!! Run 12 sets of 2:00 at conversational pace + :30 seconds FAST. Make the 2:00 minute run more than a jog and then the :30 seconds is run ALL OUT!. Of course, you will need to bring your heart rate down and control your breathing during the 2:00...
by lisa | Aug 6, 2018 | Uncategorized
It’s not too late to register for the Hula Hustle 5K run on Saturday, August 11th at 9:00AM. Register here: https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA or plan to volunteer – let me know if you will be able to help out! Workout 1 Run 3...
by lisa | Jul 30, 2018 | Uncategorized
There are only a couple of day left to save $5 on the registration for the Hula Hustle 5K (Saturday, August 11th) and guarantee a race t-shirt. Register by July 31st at https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA. We also would appreciate any help you...
by lisa | Jul 23, 2018 | Uncategorized
Please register for the Hula Hustle on Saturday, August 11th at https://runsignup.com/Race/MA/Milford/HulaHustle5KMilfordMA. Registration before July 31st costs $25 and you are guaranteed a shirt. After July 31st, registration goes up to $30. It’s a great...
