by marc P | Jul 28, 2021 | Blog
How sore you are doesn’t indicate how hard of a workout you had. There. I said it. It’s actually pretty easy to make someone sore. I could program Monday with 200 air squats. Tuesday with 5×15/leg Rear Elevated Split Squats. Wednesday with 1 rep max...
by marc P | Jul 27, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 RDS 200 m run 20 KBSMetcon (Time)3 RDS 10 cal bike 20 starfish 30 good mornings
by marc P | Jul 27, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upCorrectives 3 rounds Tempo (3333) Ring Rows x3 Tempo (5555) Air Squats x5 Tempo (2222) Push Ups x3 Then 5:00 1:00 bike or row :30 ball slams :30 plankConditioningMetcon (3 Rounds for reps)A. Against a 10-minute clock, complete rounds...
by marc P | Jul 26, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up4 rounds Shoulder Circles x10/10 Bottoms Up KB Carry x50’/50′ Kettlebell Swing x15 (light)StrengthA. DB Tricep Rollback to Press 4×8-10, rest :90 B. 5×5: 5 Barbell row, 5 Muscle Cleans, 5 Push Press, rest 2:00...
by marc P | Jul 25, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up1:00/side pigeon Into.. 8 minutes Lateral Leg Swings x10/10 Ankle Gliders x10/10 Walking Lunge x10 Glute Bridge x10StrengthA. Box Back OR Front Squat: 6×3 (use 1st 3 to warm up and last 3 should be challenging)Box Front SquatBox...
