by marc P | Oct 5, 2021 | Blog
Mistakes. I have made a lot with programming. I usually thought more was better. How many people are lying on the floor dictates a good workout. Doing a max effort back squat on Monday followed by 150 wall balls for time on Tuesday followed by tempo front squats with...
by marc P | Oct 3, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner Chipper 100 hollow rocks 100 air squats 100 situps,starfish,leg raises… 100 up/downs 100 ring dips,pullups,jumping pullups,barbell pullups… 100 ball slams 100 walking lunges run 200 after each movement is...
by marc P | Sep 30, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)7 min AMRAP 5 burpee to target 10 wall balls 15 DB snatchMetcon (AMRAP – Rounds and Reps)7 min AMRAP 15 KBS 10 DB thruster 5 pullupsMetcon (AMRAP – Rounds and Reps)7 min AMRAP 10 pushups...
by marc P | Sep 28, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)100 jump rope 400 M run 10 pushups 75 jump rope 400 M run 10 weighted side lunges 50 jump rope 400 M run 10 pushups 25 jump rope 400 M run 10 weighted side...
by marc P | Sep 26, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)1000M Row then 21-15-9 of Thrusters Box Jumps Good Mornings then 400M Run
