by marc P | Sep 23, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 55 55 OHWL lunges 55 situps 55 Romanian DL 55 ball slams 55 wall ball throws over the rig 55 wall ball situps to partner 55 bicep curls 500 M run together 55 KBS 55 cal...
by marc P | Sep 21, 2021 | Uncategorized
Never Doubt – Cardio Fit ()Metcon (AMRAP – Rounds and Reps)6 min AMRAP 10 pushups 10 goblet squats 10 side plank dips(5 ea. side)Metcon (AMRAP – Rounds and Reps)6 min AMRAP 10 DB snatch 10 one legged DL(5 ea. side) 10 russian twistsMetcon (AMRAP...
by marc P | Sep 19, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 RDS 10 jumping pullups 20 box step ups with barbell 50′ seated tire pull 5 devils press 10 burpees 200 M run after each round
by marc P | Sep 16, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upFor 8 minutes 10 wall ball deadlifts 20 toe taps 5 medball cleans 5 wall ball throws 10 scap pull upsStrength4 sets A1. Deadlift x5, rest 1:30 A2. Toes to bar x8-12, rest 1:30DeadliftTrap Bar DeadliftConditioningB. EMOM 12: 1st: DB...
by marc P | Sep 16, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 1K row switch every 250 4 rounds 25 Russian twists 25 burpees over partner 50 medball situps to each other 30 slam balls 20 WB
