by marc P | Sep 14, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (No Measure)4min row 500/run400,10 WB,10KBS,10 sit-ups REST 4 min run300/row 250,15WB,15KBS,15 sit-ups REST 4 min run 200/row150, 20WB,20KBS,20 sit-ups REST 4 min 25 WB,25KBS,25...
by marc P | Sep 12, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)cash in:1 mile run or 1600M row ascending ladder for 15 min go up by 2’s 2 plank pull throughs 2 deadlift 2 cannonball squats 2 bulgarian split squat 2 pushup
by marc P | Sep 9, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)800 M run/row 10 Box Jumps 10 DB Thrusters (35/50) (20/35) 10 Burpee to target 10 DB bent over row 10 Pushups 10 KB Swings 10 T2B/K2E 10 KB Sumo Deadlift 10 DB Push Press 800 M...
by marc P | Sep 7, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)20 min AMRAP 200 M farmers carry 30 romanian DL with KB 100 M sled pull 30 Russian twists 10 cal bike 30 KB PP
by marc P | Sep 2, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)Death by Burpees 10 min cap minute#1 1 burpee minute#2 2 burpees minute #3 3 burpees…until you can’t get them all in one minuteMetcon (Time)10-1 plank jacks back squats ring dips...
