by marc P | Aug 31, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)Partner 1K row then rotate movements for AMRAP 15 10 box jumps 8 russian twists 6 pushups 4 thrusters then 1K row
by marc P | Aug 29, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)7 MIN AMRAP 10 up/downs 20 weighted step ups 30DUs/60 SinglesMetcon (AMRAP – Rounds and Reps)7 MIN AMRAP 5 burpee box jump over 10 DB PP 15 situpsMetcon (AMRAP – Rounds and Reps)7 MIN...
by marc P | Aug 26, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)20 min AMRAP 10 Burpee to plate 10 G2OH with plate 10 OH walking lunge with plate 10 cal bike
by marc P | Aug 24, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)cash in: 50 cal bike 21-15-9 wall balls DKBS good mornings
by marc P | Aug 22, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (No Measure)TABATA 8 rounds, 20 seconds of work, 10 seconds of rest rest 1:00 between exercise bike bent over row russian twists Air squats burpees
