by marc P | Aug 1, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up3 rounds Ankle glides x10/10 90 90 rotations x5/5 Pigeon stretch x:30/:30StrengthA. Tempo(back or front) Squat (3031 – 3 seconds down, 0 second pause in the bottom, 3 seconds to come back up) – 4×3, rest...
by marc P | Jul 30, 2021 | Uncategorized
Never Doubt – CrossFitSkillClean lift off+clean pull+clean (3×3)Team WorkoutMetcon (AMRAP – Rounds and Reps)B. AMRAP 26 6 Wall Walks 24 Front Squats (95, 65) 120 double unders 400m team run
by marc P | Jul 29, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up1 rounds Roving plank x5/5 Updowns x10 Shoulder taps x20 Then 3 rounds IYT x5 Plank Push Ups x3 External Banded Shoulder Rotation x5/5 (use yoga block attached to inside of elbow and rib cage while performing)StrengthA. Strict Press:...
by marc P | Jul 29, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)10 BJ’s farmer’s carry 20 SDHP farmer’s carry 10 push-ups farmer’s carry 20 KBS farmer’s carry 10 thrusters farmer’s carry 20 weighted sit-ups farmer’s carry 10 burpees farmer’s...
by marc P | Jul 28, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up8 minutes 3 way toe taps x5/5 Plate Ground to Overhead x10 Rollback to straddle x5 Single Leg RDL x5/5StrengthA. Deadlift with barbell on 2×45# plates: 3-3-3-3, 2 warm up sets and then start. Finish strong at the top. These...
