by Marc | Sep 9, 2018 | Uncategorized
CFND – Cardio FitMetcon (AMRAP – Reps)6 Rounds: 1:00 row for calories 1:00 pushups 1:00 jump rope 1:00 rest
by Marc | Sep 9, 2018 | Daily Training
Fitness A. Power Clean – every 2 minutes for 6 sets perform 3 power cleans (all singles, no touch and go) B. AMRAP 10 30 mountain climbers 10 push ups (on a barbell if need be, no from knees) 7 knee raises Rx A. Every 2 minutes for 6 sets 2 clean and jerks *Full...
by Marc | Sep 7, 2018 | Daily Training
Divide and conquer as you see fit AMRAP 20 1500m row 50 DB snatch (50, 35) 50 Box jumps (24, 20)
by Marc | Sep 6, 2018 | Uncategorized
CFND – Cardio FitMetcon (AMRAP – Reps)6 min 20 cal bike THEN: 2 RDS of: 5 burpees to plate 10 ring rows 15 GTO remaining time jump ropeMetcon (AMRAP – Reps)6 min 500M row THEN: 1 Round of: 5 burpees to plate 10 ring rows 15 GTO remaining time D-ball...
by Marc | Sep 6, 2018 | Daily Training
Fitness A. EMOM 7 1 Deadlift (heavy, building if you choose) + 20′ HS Walk OR 10 ring dips OR 6 HSPU OR 10 push ups B. 4 Rounds 400m Run 14 Burpees 7 DB Thrusters (25/15) (CFH, modified) Rx A. EMOM 7 1 Deadlift (heavy, building if you choose) + 20′ HS...
