Never Doubt – Cardio Fit
Metcon (Time)
teams of 3 complete 1776 reps -no less than 10 of each movement
Kettlebell Swings
Box Jumps /stepups
Air Squats
Push-Ups
Burpees
Pull-Ups/ring rows
Sit-Ups
Row (calories)
jump rope
Wall Balls
Ball Slams
Dumbbell Push Press