Never Doubt – Cardio Fit
Metcon (Time)
Partner
100 wall ball situps-while partner holds plank -switch when needed
200 M run togehter
100 DB push press-partner holds squat
200 M run together
200 jump rope-partner hangs on bar
200 M run together
100 mt. climbers-hold plate overhead
200 M run together
100 DB snatch- hold plate out front
200 M run together