Never Doubt – Cardio Fit
Metcon (Time)
5 rounds:
200 m run
10 bench press
10 wall balls
100 M waiter/suitcase carry(switch arms 1/2 way through)
5 rounds:
200 m run
10 bench press
10 wall balls
100 M waiter/suitcase carry(switch arms 1/2 way through)