Never Doubt – Cardio Fit
Metcon (Time)
10-1
goblet squat
200 M run/250 row
l-sit push press
farmers carry up and back
ring rows/pullups
bear crawl up and back
bulgarian split squat
10-1
goblet squat
200 M run/250 row
l-sit push press
farmers carry up and back
ring rows/pullups
bear crawl up and back
bulgarian split squat