Never Doubt – Cardio Fit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200 M farmers carry
30 romanian DL with KB
100 M sled pull
30 Russian twists
10 cal bike
30 KB PP
20 min AMRAP
200 M farmers carry
30 romanian DL with KB
100 M sled pull
30 Russian twists
10 cal bike
30 KB PP