Never Doubt – Cardio Fit
Metcon (Time)
800 M run/row
10 Box Jumps
10 DB Thrusters (35/50) (20/35)
10 Burpee to target
10 DB bent over row
10 Pushups
10 KB Swings
10 T2B/K2E
10 KB Sumo Deadlift
10 DB Push Press
800 M run/row
800 M run/row
10 Box Jumps
10 DB Thrusters (35/50) (20/35)
10 Burpee to target
10 DB bent over row
10 Pushups
10 KB Swings
10 T2B/K2E
10 KB Sumo Deadlift
10 DB Push Press
800 M run/row