CardioFit

Never Doubt – Cardio Fit

Metcon (No Measure)

4min

row 500/run400,10 WB,10KBS,10 sit-ups

REST

4 min

run300/row 250,15WB,15KBS,15 sit-ups

REST

4 min

run 200/row150, 20WB,20KBS,20 sit-ups

REST

4 min

25 WB,25KBS,25 sit-ups