Never Doubt – Cardio Fit
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 burpee to target
10 wall balls
15 DB snatch
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
15 KBS
10 DB thruster
5 pullups
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 pushups
20 back squats(light)
30 mt climbers
Metcon (Time)
Stomach Cramps (Core) (Time)
30 V ups
40 Hollow Rocks
50 Situps
40 Hollow Rocks
30 V ups