Rapper Capper ERP

Rapper Capper ERP

While I was with my family last week we were fortunate to see who we think will be the next rising star on the music scene: Rapper Capper ERP (or RCERP for short). Maybe doesn’t flow off the tongue…yet. You wait and see though. Her beats were fresh, rhymes...
Community of Humanity

Community of Humanity

What a day this will be. I would not be surprised that based on the outcome of the election that riots would pursue. I won’t be surprised to see hate spewed on social media. I won’t be surprised to see fear being driven into many for a whole slew of...
Bright

Bright

I drove up our “street” (a glorified driveway that has our house and my in laws house on it and is 800′ from the road) and there was an unrecognized car sitting in front of our house. Now it’a commitment to come up there and usually it’s...
Balancing the Wheel

Balancing the Wheel

Coming off of knee surgery I had to think about every step I took: how my foot was landing, the position of my knee, what surface I was on, should I make a wide turn to go left down the hallway so that I wasn’t pivoting too quickly, if I blinked when my left...
Carry On Your Way

Carry On Your Way

You know what is fun for a lot of us? Loading up a barbell and doing heavy weight and seeing PRs. The more complex the lift (cleans, snatches) the better. Or so we think. You know what isn’t glamorous? Picking up a weight and then walking with it. It’s not...
Stretch

Stretch

I can’t tell you how many people have a Planet Fitness membership….and don’t use it. Why? We all know why. Because it’s $10/month and one might as well keep paying it. Hey, at least I have a gym membership that one day I may use…when the...