by marc P | Jan 12, 2021 | Daily Training
Warm-up See Wodify Strength Oly Weightlifting Wednesday kind of day! Take 20 minutes to build to a 1 RM Clean OR 1 RM Snatch. If these are still newer movements for you then perform a Hang Power Clean + Front Squat OR Hang Power Snatch Conditioning Variation from the...
by marc P | Jan 11, 2021 | Daily Training
Strength Strongman focus day A. Pendlay Row x10Complete 4 sets every 2 minutes on the 2 minutesNo bouncing or diving your chest at the bar! B. AMRAP x 2520/15 Cal Bike1:00 Front Rack Hold (AHAP)10 Ring Dips1:00 Suitcase Hold (AHAP, switch arms each...
by marc P | Jan 10, 2021 | Daily Training
Warm-up *See Wodify Skill 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge...
by marc P | Jan 8, 2021 | Daily Training
A1. Bulgarian Split Squat 3×8/side A2. Set of 20 banded hamstring curls in between sets B. For time: 50 Thrusters (75, 55), 50 cal Bike, 40 hang power snatch, 40 cal bike, 30 thrusters, 30 cal bike, 30 Hang Power snatch, 30 cal bike, 40 thrusters, 40 cal bike, 50...
by marc P | Jan 7, 2021 | Daily Training
Warmup: See Wodify A. EMOM 101st: 3 Touch and Go Power Cleans2nd: 30 jumping jacksGoal:1. Proper bracing of the cleans under fatigue2. Build to above your working weight for the workout Conditioning B. 3 Rounds for time10 Power Cleans (155/105)15 Pull Ups ->chest to...
by marc P | Jan 6, 2021 | Daily Training
Cardio Day A. See Wodify for skill work B. Every Minute on the minute for 24 minutes (6 rounds)Minute 1: 20 Kettlebell Swings (53/35)Minute 2: 15 BurpeesMin 3: 20 Goblet LungesMin 4: RestC. At 28 min mark:3 RDS10 Pike-Ups or Tuck-Ups on Rower or V-ups on ground:30...
