by marc P | Jan 5, 2021 | Daily Training
Push Press 1@8 2@6 2@3 then 2-2-2 building to a heavy double B. AMRAP 10 1,2,3,etc. Double Dumbbell Devil’s Press (35/20) 2,4,6, etc. Toes to Bar *Fitness 2-4-6-8-10-12… DB Snatch Up Downs Abmat Situps *Rx+ Use 50/35 At Home A. Overhead Press (on machine, with...
by marc P | Jan 4, 2021 | Daily Training
A. Front Squat1x101x81x61x5Then3-3-3Rest 2:00 between sets B. 4 Sets5 Front Squats (80-90% of A taken from the rack)15/12 Cal Bike(Rest 1 minute b/w sets)
by marc P | Jan 3, 2021 | Daily Training
A. Every minute on the minute for 10 minutes:Minute 1: HSPU ProgressionSet 1: 2 Wall WalksSet 2: :40 HS HoldSet 3: 5 Negative HSPUSet 4-5: 5-10 Strict HSPU, Kipping HSPU, Pike HSPU Minute 2: :40 Hollow Hold B. Complete as many rounds in 16 minutes of:500M Row15 Box...
by marc P | Jan 1, 2021 | Daily Training
AMRAP 25 Both perform 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats) 80 Wall Balls – divide however 1 Round of Cindy 40 Power Cleans (135/95) – divide however 1 Round of Cindy 80 Cal Row – divide however *Every 4:00 complete 50 Jump...
by marc P | Dec 31, 2020 | Daily Training
Announcements Week Schedule Normal: Mon-Wed NYE (Thurs): 5a, 6:30a, 9:30a, noon New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class) Saturday: normal Announcements Week ScheduleNormal: Mon-WedNYE (Thurs): 5a, 6:30a, 9:30a, noonNew Years Day (Friday):...
by marc P | Dec 30, 2020 | Daily Training
Announcements Week Schedule NYE (Thurs): 5a, 6:30a, 9:30a, noon New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class) Saturday: normal A. 4 Sets :20 wall sit (with KB) + 10 Goblet squats + :20 wall sit Rest 1:30 between sets B. Single Leg Lateral box jumps...
