by marc P | Dec 29, 2020 | Daily Training
Announcements Week Schedule Normal: Mon-Wed NYE (Thurs): 5a, 6:30a, 9:30a, noon New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class) Saturday: normal Cardio Day AMRAP 30 30/24 cal bike 10 Wall balls +10/rd 100 double unders 10 DB snatch (53/35) +10/rd 50...
by marc P | Dec 28, 2020 | Daily Training
Announcements Week ScheduleNormal: Mon-WedNYE (Thurs): 5a, 6:30a, 9:30a, noonNew Years Day (Friday): 9:30, noon (added), 5:30p (no kids class)Saturday: normal A. 50 Toes to Bar for time4 min capAdd any unfinished rep to 4:00 B. 3 sets B1. DB Floor Press x20 B2....
by marc P | Dec 27, 2020 | Daily Training
Announcements Week Schedule Normal: Mon-Wed NYE (Thurs): 5a, 6:30a, 9:30a, noon New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class) Saturday: normal OPTION 1 Front Squat – 8×2, building OR OPTION 2 Clean lift off + Clean 4×2 then Split...
by marc P | Dec 25, 2020 | Daily Training
AMRAP 25 12 DB snatch 25 POGO burpees 20 cal row 20 abmat situps 24/50/40/40, 36/75/60/60, etc (+12 DB snatch, +25 burpees, +20 row, +20 SU each round)
by marc P | Dec 23, 2020 | Daily Training
A. Shoulder Press (2.2.2 cluster x4 sets)ORSplit Jerk (Every :75 x1 rep for 7 sets) B. 3 Rounds for time20 Chest to bar pull ups ->8 ring muscle ups20 Shoulder to overhead (115/75)20 Front rack Lunge
by marc P | Dec 22, 2020 | Daily Training
A. 4 setsA1. Crossbody Romanian Deadlift x8/directionA2. Weighted box step ups (20/16″->farmer’s carry hold for 2xDB or KB) x12A3. Banded Hamstring Curls x10/side B. EMOM 151st: 15/10 Bike20: 20 Russian Twists (20/14 medball)3rd: 10 Handstand Push up At...
