by marc P | Dec 21, 2020 | Daily Training
12 Days of Christmas: 1 – 25 Double Unders 2 – Power Cleans (135/95 lb.) 3 – Inchworm with Push Up 4 – Jumping Lunges 5 – Burpees 6 – Abmat Situps 7 – Mountain Climbers (14 total) 8 – Box Jumps 9 – Kettlebell Swings (70/53) 10 – Row for cals 11 – Front Squats (135/95...
by marc P | Dec 20, 2020 | Daily Training
Announcements Holiday Week ScheduleMonday-Wednesday – normalThursday – 5am, 6:30am, 9:30am, noon, no evening classesFriday – closedSaturday – normal A. Single Arm Plank Hold with TYU 3×10 reps per side per movement B. 5 Sets3x(3 Position...
by marc P | Dec 18, 2020 | Daily Training
AMRAP 12: 6 Back squats (135, 95), 6 situps, 8/6 cal row – switch every full round; Right into AMRAP 12: 3 power cleans, 6 push ups, 9 air squat – switch after full rounds
by marc P | Dec 17, 2020 | Daily Training
A. 3 SetsA1. Max Deadlifts in :20 (225, 155 ->275, 185)Rest :20A2. Max toes to bar in :20Rest :20A3. Max bar facing burpees in :20Rest 2:00*Goal for this is speed throughout. This should be a deadlift weight that you can move for the full :20 (think 10-15 reps...
by marc P | Dec 16, 2020 | Daily Training
As of 8:28aWe will open up for noon As of 5:05am6:30am canceled As of 9:52pm5am class is canceled.
by marc P | Dec 16, 2020 | Daily Training
A. Front Rack Hold 4x:30 every 1:30 B. Every minute on the minute for 7 minutes complete1 Power Clean and Jerk C. Complete as many rounds and reps as possible in 10 minutes of:1 Power Clean (135/95->165/115 lbs)1 Front Squat (165/115 lbs)1 Shoulder to Overhead...
