by marc P | Dec 15, 2020 | Daily Training
Warmup with 4-5 sets then 4 challenging sets A1. DB Push Press x3 A2. DB Gorilla Rows x3 B. AMRAP 3 x4, rest 1:00 between:20 Russian KBs (70/53)12 Pistols/single leg squat to box (6/leg)8/6 Handstand Push Ups15/11 cal bike*Pick up where you left off At Home A. 4...
by marc P | Dec 14, 2020 | Daily Training
4 setsA1. Jumping Squats x6Rest 1:00A2. Back Rack side lunge x6/sideRest 1:00A3. Wall sit x:30 (unweighted)Rest 2:00* Chances are you will be able to clean and back rack the weight for jumping squats and lunges. The jumping squats should be light and something you can...
by marc P | Dec 13, 2020 | Daily Training
Cardio Day A. 0:00-8:00: 1000m row then in remaining time complete an AMRAP of: 20 wall balls (20/14), 60 double unders/120 singles 8:00-15:00: 750m row, then: 20 medball cleans, 20 burpees 15:00-21:00 500m row, then: 20 wall balls, 20 box jumps 21:00-24:00: 250m row,...
by marc P | Dec 11, 2020 | Daily Training
Never Doubt – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: Cash in: 120/95 cal bike then: AMRAP in remaining time of 40 Bar facing burpees, 40 front squats (135, 95), 40 shoulder to overhead (135/95), 40 toes to bar
by marc P | Dec 10, 2020 | Daily Training
A. Toes to bar practicePerform as many reps as possible in 15 seconds as possible ->4 sets B. Every minute on the minute perform 1 rep Snatch OR Power Snatch C. 4 Rounds for time10 Bench Press (135, 65)15 box jumps At Home A. Tabata V-ups (:20 on/:10 rest) –...
by marc P | Dec 9, 2020 | Daily Training
A. Back Squat 1 1/4 OR Front Squat 1 1/48×2 on the 2:00With these squats, you will come down to the bottom of the squat, come up 1/4 of the way, then go back to the bottom of the squat and then come all the way up. Core bracing will be so important, especially...
